Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / BQ 3:05:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Saturday
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Marathon
Intermediate
The 4:30 Marathon - Intermediate with Paces
5 days - 2 workouts/week
From Jeanine Encizo
$$89.00 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week
From Jeanine Encizo
Pace
18 /weeks
$89.00
Running
Half Marathon
Beginner
MAF Half Marathon Training Plan, Sunday Long Run (Low Volume)
3 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Half Marathon
Beginner
3 days/week
From Denny Krahe
17 /weeks
$19.95
Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
20-Week Half Marathon Level 3 (Progression): The Intermediate 80/20 Protocol
5 days/week (3.4 - 7.2 hours)
From Fowler Endurance
$$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (3.4 - 7.2 hours)
From Fowler Endurance
Power, Pace, HR
20 /weeks
$59.00
Running
Half Marathon
Intermediate
Half Marathon - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
Half Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Elite
High School Winter Base Training - 50 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (25 - 50 mi)
From John Wamhoff
$$34.95 14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (25 - 50 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Half Marathon
Advanced
2026 Half Marathon Training Plan 80/20 | 15 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 15 /weeks
Power, HR
Running
Half Marathon
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
15 /weeks
$19.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (CASCAIS PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$$144.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 12 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$90.00 12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in miles | sub 1:15 h
7 days/week (52 - 62 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (52 - 62 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Marathon / Chicago Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (PHILIPPINES - SUBIC BAY - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / Phoenix Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
Half-Marathon / Masters Level 1 (Beginner) - 16wks
3 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - ( LANZAROTE CANARY ISLAND 2026 )
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
All
12-Week 5K Level 0 (Couch to 5K): The Starter 80/20 Protocol
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance
$$19.00 12 /weeks
Power, Pace, HR
Running
5k
All
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance
Power, Pace, HR
12 /weeks
$19.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95