Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 12 /weeks
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$34.95
Running
Half Marathon
Beginner
HM Level 1.3 | 16 weeks in miles | sub 2:00 h
4 days/week (24 - 30 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (24 - 30 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Advanced
Marathon / Sydney Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / BQ 4:05:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
From Paul M Johnson - Andiamo²®
$216.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K / Phoenix Level 2 (Intermediate) - 12wks
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$250.00 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
10k
Advanced
10K Level 3.4 | 12 weeks in km | sub 32:00 min
7 days/week (84 - 100 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Advanced
7 days/week (84 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Beginner
16 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout/week (4 - 8 hours)
From Natty G
$55.00 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days - 1 workout/week (4 - 8 hours)
From Natty G
Power, Pace, HR
16 /weeks
$55.00
Running
Ultra
Intermediate
50K - Intermediate
From Michele Yates
$49.99 13 /weeks
Running
Ultra
Intermediate
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
NYC Marathon - 26 Weeks - Beginner/First-Timer (By Effort)
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
$59.00 26 /weeks
Pace
Running
Marathon
Beginner
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
Pace
26 /weeks
$59.00
Running
Half Marathon
Advanced
Ultra / Trail Moderate Vert Half-Marathon Level 4 (Advance) - 600-1200 ft. of Vert
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
Advanced: Sub-40:00 10K - 5-6 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Elite
ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
44 /weeks
$264.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - WARSAW - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - VALENCIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Long Race
(0.5 - 3.5 hours/week)
From Greg McMillan
$29.99 4 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(0.5 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - KERRVILLE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (DOMINICAN REPUBLIC - CAP CANA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Malaga Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95