This 3-week maintenance bridging plan is designed for athletes who have just completed a race or training block and want to maintain fitness while recovering and preparing for the next structured block. The focus is on aerobic endurance, with a mix of easy mileage, strides, and light workouts to keep the body primed without accumulating fatigue. The plan is ideal for use between race cycles, during transition periods, or when motivation is lower but consistency matters. Who It’s For: • All ...