"AMATEUR ADVANCED" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)

Triathlon
Sprint
Advanced
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Elevate Your Game with the ADVANCED 16-Week Sprint Triathlon Training Plan! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Are you an Amateur Advanced Athlete hungry for victory in the Sprint Triathlon arena? Prepare to unleash your full potential with our comprehensive 16-week program tailored just for you. ๐Ÿฅ‡ Short Course Specialist: Whether you're already a short course specialist or aspire to become one, this plan is your ticket to success. Designed for athletes aiming to excel in both draft and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
61 workouts
29:10:00 hr
Strength Training
27 workouts
22:30:00 hr
Bike
57 workouts
58:01:00 hr
Run
45 workouts
26:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"AMATEUR ADVANCED" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)

Triathlon
Sprint
Advanced
Power, HR
"AMATEUR ADVANCED" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
$128.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image