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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Intermediate
Boston: 14 Weeks/90-95 KMW (metric)
6 days
/week
(95 km)
From
Luke Humphrey
$49.95
15
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(95 km)
From
Luke Humphrey
Power, Pace, HR
15
/weeks
$49.95
Running
Elite
Marathon / Boston Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
17
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COZUMEL MEXICO 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday
7 days
/week
(3.17 - 6.5 hours)
From
Steve Palladino
$59.95
17
/weeks
Power
Running
Base/Maintenance
All
7 days
/week
(3.17 - 6.5 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - ( OCEANSIDE CALIFORNIA 2027)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Half Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Intermediate
IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.99
14
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
14
/weeks
$39.99
Featured Plan Providers
Running
10k
Intermediate
Improve Your 10km - Level 2
4 days - 2 workouts
/week
From
Katie Down
$12.99
8
/weeks
Running
10k
Intermediate
4 days - 2 workouts
/week
From
Katie Down
8
/weeks
$12.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (KALMAR - SWEDEN - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Obstacle
All
HYROX (9 WEEKS)
6 days
/week
(5 - 8 hours)
From
Aaron Volkoff
$49.00
9
/weeks
HR
Obstacle
All
6 days
/week
(5 - 8 hours)
From
Aaron Volkoff
HR
9
/weeks
$49.00
Running
Intermediate
5km Nivel 2 (Intermedio) - 12 semanas
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(5 - 6.5 hours)
From
Steve Palladino
$74.95
13
/weeks
Power
Running
Half Marathon
Advanced
5 days - 2 workouts
/week
(5 - 6.5 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Triathlon
Half Distance
Intermediate
TRIBE 12 Week Ironman Plan
6 days
/week
From
Adam Hill
$150.00
12
/weeks
HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Adam Hill
HR
12
/weeks
$150.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - SAN JUAN - 2027)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (GERMANY - DUISBURG - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$32.00
16
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 12wks
5 days - 1 workout
/week
(3.5 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3.5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
Marathon Level 2.1 | 16 weeks in km | sub 3:45 h
4 days
/week
(50 - 64 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(50 - 64 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Marathon Level 1.3 | 12 weeks in km | sub 4:20 h
4 days
/week
(50 - 57 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(50 - 57 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - KERRVILLE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
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