Advanced 5k

Running
5k
Advanced
7 days/week (55 - 65 mi)
Pace
Description
Overview
Sample Week

Description

This program is intended for the competitive racer. It is not necessarily intended for the runner looking to run several races, rather the runner looking to run a couple of races- very fast! The mileage tops out in the mid 60 miles per week range and is set up for three competitive races. The entire schedule lasts for 13 weeks. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also comes with a PDF copy and access to our private ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
55 mi - 65 mi

Overview

Run
141 workouts
725 mi
Strength Training
52 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced 5k

Running
5k
Advanced
7 days/week (55 - 65 mi)
Pace
Advanced 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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