Description
A twelve-week, four-run-per-week 10K plan that builds aerobic strength, threshold control, and race-specific rhythm without turning every day hard. Designed for intermediate runners targeting a confi
Bears TC 10K Performance
Running
10k
Intermediate
4 days/week (3 - 5 hours)
Weekly Averages
Days of training
4
Workouts
4
Duration
3 hr - 5 hr
Overview
Run
48 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Bears TC 10K Performance
Running
10k
Intermediate
4 days/week (3 - 5 hours)
Plan Provided by
Palmer Ridge XC/Track
