This is a no nonsense plan for those with some atheletic or triathlon experience who are looking to get through their 1st 140.6 in the best shape they can. The aim of this plan is to be a managable training load whilst still delivering you to the start in line in good shape. Like any Ironman plan, consistency is the key to success, so we build load gradually and stick to a polarised approach (small amount of very hard work, the rest is a easy enduarnce building). To limit injury risk the ...