Ironman Italy 140.6 Beginner- Complimentary E Mail support

Triathlon
IRONMAN
Beginner
6 days/week
Description
Overview
Sample Week

Description

This is a no nonsense plan for those with some atheletic or triathlon experience who are looking to get through their 1st 140.6 in the best shape they can. The aim of this plan is to be a managable training load whilst still delivering you to the start in line in good shape. Like any Ironman plan, consistency is the key to success, so we build load gradually and stick to a polarised approach (small amount of very hard work, the rest is a easy enduarnce building). To limit injury risk the ...

Weekly Averages

Days of training
6
Workouts
6

Overview

Bike
39 workouts
65:22:05 hr
Swim
24 workouts
56 km
Run
21 workouts
37:05:16 hr
171 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Ironman Italy 140.6 Beginner- Complimentary E Mail support

Triathlon
IRONMAN
Beginner
6 days/week
Ironman Italy 140.6 Beginner- Complimentary E Mail support
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Mike Bridge
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