Classic Beginner Half Marathon

Running
Half Marathon
Beginner
6 days/week (40 mi)
Pace
Description
Overview
Sample Week

Description

The beginner program is designed to take a runner who has been running shorter distances and want to move up. This schedule will take the runner from 16 to about 40 miles per week over an 18 week duration. Along the way the runner is introduced to specific workouts to help them achieve a great half marathon experience. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
40 mi

Overview

Run
151 workouts
656 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Classic Beginner Half Marathon

Running
Half Marathon
Beginner
6 days/week (40 mi)
Pace
Classic Beginner Half Marathon
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image