Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Ultra
Intermediate
Ultra / 50 Mile - 100K Level 3 (Intermediate)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5k - Moderate
From Sound Running
$$19.99
12 /weeks
Pace
Running
5k
Intermediate
From Sound Running
Pace
12 /weeks
$19.99
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 4 runs/week, LR on Saturday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 6.58 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 6.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Base/Maintenance
Intermediate
Hill Plan Level 3 (Intermediate)
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$$39.99
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (mile/mile)
From Runner's World UK
$$32.00
16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Elite
Marathon / Phoenix Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$250.00
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
12 /weeks
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$34.95
Running
Half Marathon
Intermediate
Half Marathon Intermediate Training Plan 4 days running; peak mileage 30
4 days - 2 workouts/week (15 - 30 mi)
From Sheri Lubniewski
$$199.95
18 /weeks
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (15 - 30 mi)
From Sheri Lubniewski
18 /weeks
$199.95
Running
Intermediate
Half-Marathon Level 2 (Intermediate) - 20wks
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$69.99
20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WASHINGTON TRI CITIES - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
HM Level 1.1 | 12 weeks in miles | sub 2:30 h
4 days/week (21 - 25 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (21 - 25 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
HM Advanced | 20 weeks in km
6 days/week (6 - 7 hours)
From Sandro Sket
$$59.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
5K Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
14 Weeks Marathon: 75K/Week (Metric)
6 days/week (75 km)
From Luke Humphrey
$$39.95
14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (75 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON JAPAN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Metric: 14 Week/70 km per Week
6 days/week (70 km)
From Luke Humphrey
$$29.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
Half Marathon
Advanced
12-Week Advanced 1 Half Marathon (5 Runs/Week)
5 days - 2 workouts/week (28 - 39 mi)
From Cory Smith
$$12.95
12 /weeks
Running
Half Marathon
Advanced
5 days - 2 workouts/week (28 - 39 mi)
From Cory Smith
12 /weeks
$12.95
Strength Training
Running Specific
Beginner
Runner's Intro to Strength (Zero Equipment)
2 days/week (1 hour)
From Steve White
$$29.95
6 /weeks
Strength Training
Running Specific
Beginner
2 days/week (1 hour)
From Steve White
6 /weeks
$29.95
Triathlon
Full Distance
Intermediate
ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95
40 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
40 /weeks
$69.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON TALLINN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
Elite
Week Leading up to SJ Cooke Irish Parkrun Record
From Coach Purdy
$$9.95
1 /weeks
Running
5k
Elite
From Coach Purdy
1 /week
$9.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
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