Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/16 weeks/40 km
4 days/week (40 km)
From Luke Humphrey
$$29.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$29.95
Running
5k
Beginner
Beginner 5K Plan
7 days/week (5 - 10 hours)
From Nathan Denney
$$24.95 9 /weeks
Pace, HR
Running
5k
Beginner
7 days/week (5 - 10 hours)
From Nathan Denney
Pace, HR
9 /weeks
$24.95
Triathlon
Olympic
Intermediate
2026 KERRVILLE TRIATHLON QUARTER DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
18 /weeks
$99.00
Running
Base/Maintenance
Advanced
Off-Season Advanced | 04 weeks in miles
6 days/week (40 - 45 mi)
From Sandro Sket
$$19.00 4 /weeks
Pace
Running
Base/Maintenance
Advanced
6 days/week (40 - 45 mi)
From Sandro Sket
Pace
4 /weeks
$19.00
Strength Training
Triathlon Specific
All
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99 4 /weeks
HR
Strength Training
Triathlon Specific
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$19.99
Running
10k
Intermediate
10km Programme - Level 2 (4/5 runs a week)
5 days/week (3.2 - 4.3 hours)
From Carla Molinaro
$$49.95 10 /weeks
Running
10k
Intermediate
5 days/week (3.2 - 4.3 hours)
From Carla Molinaro
10 /weeks
$49.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SWITZERLAND - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in miles | sub 21:00 min
5 days/week (27 - 34 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (27 - 34 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - SIX Month - Full DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Half-Marathon Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Running
Advanced
Marathon / BQ 3:05:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon Level 3.2 | 08 weeks in miles | sub 2:50 h
6 days/week (62 - 70 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Advanced
6 days/week (62 - 70 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOLTON - SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAMPECHE MEXICO MASTERS 40+ - 36WK - (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Swimming
All
Olympic / Half Iron Triathlon Race Swim Pace Booster | Mid Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOLTON ENGLAND - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon - Moderate
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Running
8k - 5 Mile
8K/5 Mile Beginner | 16 weeks in miles
4 days - 2 workouts/week (13 - 21 mi)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
4 days - 2 workouts/week (13 - 21 mi)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON BOLTON ENGLAND - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / BQ 3:30:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON JAPAN - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Cycling
All
Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Cycling
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00