2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Dive into the Thrill of the Quarter Distance Kerrville Triathlon! ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ ๐ŸŒŠ Swim: Dive into a refreshing 1000m swim, separated by age groups for a smoother, safer experience. The unique time trial start ensures that every stroke counts, with 2 participants setting off every 2 seconds. ๐Ÿšด Bike: Embark on a scenic journey through historic downtown and picturesque country roads. The one-loop bike course offers a perfect blend of challenge and charm, leading you to the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
70 workouts
22:31:00 hr
Strength Training
29 workouts
17:00 hr
Bike
65 workouts
62:45:00 hr
33 mi
Run
50 workouts
30:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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