Weekly Averages
Days of training
7
Workouts
7
Duration
5 hr - 10 hr
Distance
5 mi - 15 mi
Beginner 5K Plan
Running
5k
Beginner
7 days/week (5 - 10 hours)
Pace, HR
Overview
Strength Training
13 workouts
05:50:00 hr
Run
22 workouts
07:10:00 hr
Cross Training
4 workouts
01:20:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Beginner 5K Plan
Running
5k
Beginner
7 days/week (5 - 10 hours)
Pace, HR
Plan Provided by
Nathan Denney
