The Competitive Intermediate SIX (6) Month Full IRON Triathlon Training is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Full IRON distance, can handle a heavier training load, and has the desire to seek a podium position. Prerequisite training or base mileage is REQUIRED as this Full IRON plan begins with V02 Interval Training in the first week. This is a structured training plan ...