Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Marathon
Beginner
18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
$$21.95
18 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
18 /weeks
$21.95
Running
Base/Maintenance
Beginner
RR Fit - Beginner
From Michele Yates
$$49.99
9 /weeks
Running
Base/Maintenance
Beginner
From Michele Yates
9 /weeks
$49.99
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon 12 weeks/85 km
6 days/week (85 km)
From Luke Humphrey
$$29.95
12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (85 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
Half-Iron Distance - Level 2 Training Plan with Bike Focus
From Jamie Bursell
$$150.00
20 /weeks
Triathlon
Half Distance
Intermediate
From Jamie Bursell
20 /weeks
$150.00
Running
Marathon
Intermediate
16 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
$$55.00
16 /weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
Pace, HR
16 /weeks
$55.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00
16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Base/Maintenance
Intermediate
Base Programme - Level 2 (4/5 runs a week)
4 days - 1 workout/week (4 - 6 hours)
From Carla Molinaro
$$39.95
8 /weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout/week (4 - 6 hours)
From Carla Molinaro
8 /weeks
$39.95
Running
Intermediate
Base Plan for Youth by Time Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$44.99
8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
5k
Beginner
Couch to 5K - Time Based Training - 3 days/week
3 days/week (1 - 2 hours)
From Ridge Running Co.
$$14.95
8 /weeks
Running
5k
Beginner
3 days/week (1 - 2 hours)
From Ridge Running Co.
8 /weeks
$14.95
Triathlon
Sprint
Beginner
2026 Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12 /weeks
Power, HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
5k
Intermediate
ChiRunning Injury-FREE Intermediate 5k
4 days/week (2 - 2.75 hours)
From Danny Dreyer
$$19.95
6 /weeks
Running
5k
Intermediate
4 days/week (2 - 2.75 hours)
From Danny Dreyer
6 /weeks
$19.95
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
HS Summer Training Level 2 (Intermediate)
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VIETNAM - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Strength Training
Running Specific
Intermediate
Runner's Strength Builder (Level 2)
2 days/week (1.75 hours)
From Steve White
$$29.95
6 /weeks
Strength Training
Running Specific
Intermediate
2 days/week (1.75 hours)
From Steve White
6 /weeks
$29.95
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
10K Level 2.3 | 12 weeks in miles | sub 42:30 min
5 days/week (31 - 36 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
10k
Intermediate
5 days/week (31 - 36 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Base/Maintenance
All
Hills: 6 week/30 miles per week
From Luke Humphrey
$$9.95
6 /weeks
Pace
Running
Base/Maintenance
All
From Luke Humphrey
Pace
6 /weeks
$9.95
Running
Marathon
Intermediate
18-Week Intermediate Marathon (Ideal for ~3:35 to ~3:55)
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
$$19.95
18 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
18 /weeks
$19.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CHATTANOOGA - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99
13 /weeks
Running
Marathon
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Olympic
Intermediate
2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00
19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
19 /weeks
$99.00
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MELBOURNE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
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