Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
All Filters
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Skiing
Other
All Filters
Plan
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Ultra
Beginner
Generic 50K Training Plan
5 days/week (4 - 8 hours)
From Anil Rao (UESCA Ultrarunning Coach)
$45.00 18 /weeks
Running
Ultra
Beginner
5 days/week (4 - 8 hours)
From Anil Rao (UESCA Ultrarunning Coach)
18 /weeks
$45.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
Coach Ste: Rookie 10km (18 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
From Coach Sté
$61.99 18 /weeks
Pace
Running
10k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
18 /weeks
$61.99
Running
Elite
Stamina Module: Short Distance Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
2026 Half Iron Cascais Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$39.95
Running
Marathon
Intermediate
Marathon Intermediate | 24 weeks in miles
4 days/week (26 - 45 mi)
From Sandro Sket
$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (26 - 45 mi)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (PHILIPPINES - SUBIC BAY - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon/16 weeks/55km (Metric)
5 days/week (55 km)
From Luke Humphrey
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (55 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Running
5k
Beginner
Strong Runner Intro
4 days - 2 workouts/week (2 - 6 hours)
From Coach Geno
$29.00 4 /weeks
Running
5k
Beginner
4 days - 2 workouts/week (2 - 6 hours)
From Coach Geno
4 /weeks
$29.00
Running
Marathon
Advanced
Marathon / Boston Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$59.99 17 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Running
Half Marathon
Beginner
12W-HM-3D
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
$30.00 12 /weeks
Pace
Running
Half Marathon
Beginner
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (WASHINGTON - TRI-CITIES - RICHLAND - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
Beginner
🌊BEGINNER SWIMMER TRAINING PLAN - 12 WEEK SPLASH CLASS
From Paul M Johnson - Andiamo²®
$29.00 12 /weeks
HR
Swimming
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$29.00
Running
Beginner
Marathon / Tokyo Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Half Marathon 8 weeks/100km (metric)
7 days/week (100 km)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
10k
Intermediate
10K Level 2.2 | 12 weeks in miles | sub 45:00 min
5 days/week (29 - 32 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
5k
Advanced
5K Level 3.4 | 12 weeks in km | sub 15:00 min
6 days/week (68 - 88 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (68 - 88 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Elite
Marathon / CIM Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
Intermediate 10k Run & Strength Plan
4 days/week (3 - 5 hours)
From StrideHer Run Coaching
$165.00 12 /weeks
Running
10k
Intermediate
4 days/week (3 - 5 hours)
From StrideHer Run Coaching
12 /weeks
$165.00
Running
Half Marathon
Sub 1:50 Half Marathon - 6 week plan
From RunThrough Coach
$25.00 6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Intermediate
Marathon / 26.2 mile Kilometer-Based Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - BRASILIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
8 week get running fit plan
3 days - 4 workouts/week (1.5 - 2.5 hours)
From Abbey van Dijk
$32.50 8 /weeks
Pace
Running
5k
Beginner
3 days - 4 workouts/week (1.5 - 2.5 hours)
From Abbey van Dijk
Pace
8 /weeks
$32.50