Runner's Strength Builder (Level 2)

Strength Training
Running Specific
Intermediate
2 days/week (1.75 hours)
Description
Overview
Sample Week

Description

About: 6-week strength training program. Designed for a runner who has intermediate experience with strength training and wants to improve strength, stability, and durability. Does require access to some light equipment and moderate to heavy weights. Pre-requisites: Runner's Strength Builder Lvl 1 or at least 2-3 months of consistent strength training (with external resistance/weight and single leg work) prior to initiating. What you get: (x2) ~40 minute sessions per week WITH video ...

Weekly Averages

Days of training
2
Workouts
2
Duration
1.75 hr - 1.75 hr

Overview

Strength Training
12 workouts
07:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Runner's Strength Builder (Level 2)

Strength Training
Running Specific
Intermediate
2 days/week (1.75 hours)
Runner's Strength Builder (Level 2)
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Steve White
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