Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
8k - 5 Mile
All
6-Week Post-Injury Plan (3 days per week)
3 days/week
From Tony Coghlan
$9.95 6 /weeks
Pace
Running
8k - 5 Mile
All
3 days/week
From Tony Coghlan
Pace
6 /weeks
$9.95
Running
Base/Maintenance
Beginner
Base: 4 Weeks/45 KMW
6 days/week (35 - 45 km)
From Luke Humphrey
$14.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$14.95
Running
10k
Intermediate
Intermediate: Sub-60:00 10K - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
Base: 8 Weeks/80 KMW
6 days/week (65 - 80 km)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
10k
Beginner
Galloway 10K Training to Finish
From Jeff Galloway
$19.95 12 /weeks
Running
10k
Beginner
From Jeff Galloway
12 /weeks
$19.95
Running
Marathon
Intermediate
30-50 Mile Training Plan
(5 - 7 hours/week)
From Bryant Mcbride
$50.00 16 /weeks
Pace
Running
Marathon
Intermediate
(5 - 7 hours/week)
From Bryant Mcbride
Pace
16 /weeks
$50.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon (20 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach Sté
$69.99 20 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
20 /weeks
$69.99
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Sunday
6 days/week (5.75 - 9 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Advanced
6 days/week (5.75 - 9 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
5k
Beginner
Beginner 5K Training Plan — 10 Weeks, run 4 days per week
4 days - 6 workouts/week (2.5 - 3.5 hours)
From Andrew Taylor
$19.99 10 /weeks
Pace
Running
5k
Beginner
4 days - 6 workouts/week (2.5 - 3.5 hours)
From Andrew Taylor
Pace
10 /weeks
$19.99
Running
Elite
Tune Up: Short Race Level 5 (Elite)
6 days - 1 workout/week (5 - 6 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Running
Elite
6 days - 1 workout/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Full Distance
Beginner
Iron Distance: 20 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$150.00 20 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K Advanced | 08 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
Coaching: Marathon HMM Classic Advanced
6 days/week (65 mi)
From Luke Humphrey
$249.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (65 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$249.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon 20 Weeks 100 MPW
7 days/week (100 mi)
From Luke Humphrey
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$49.95
Running
5k
All
Two Choices 8-Week 35-Minute 5km Speed Project
4 days/week
From Tony Coghlan
$19.99 8 /weeks
Pace
Running
5k
All
4 days/week
From Tony Coghlan
Pace
8 /weeks
$19.99
Running
Half Marathon
Intermediate
Půlmaratonský lomcovák na 12 týdnů (česky)
5 days - 6 workouts/week (3 - 5 hours)
From Tom Holkup
$49.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts/week (3 - 5 hours)
From Tom Holkup
Pace, HR
12 /weeks
$49.95
Running
Marathon
Intermediate
Marathon Level 2.2 | 08 weeks in miles | sub 3:30 h
4 days/week (42 - 45 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (42 - 45 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CANADA - MUSKOKA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
High School Winter Base Training - 30 Miles Per Week (16 Weeks)
6 days - 2 workouts/week (10 - 30 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Intermediate
6 days - 2 workouts/week (10 - 30 mi)
From John Wamhoff
Pace
16 /weeks
$34.95