Let’s put it this way: the catch is everything when it comes to speed. You've just taken the first step toward mastering one of the most technical and most powerful elements of freestyle. Welcome to Catch Clinic Online with Simcoachen. It’s a focused, step-by-step journey toward a stronger and more efficient stroke. You’ll start with a in-depth lecture that breaks down the catch: the why, the how and how it transforms your swimming. Then comes the hands-on part: you’ll receive 10 carefully ...