Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
Triathlon
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Plan
Running
Ultra
Elite
26-Week 50K Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 9 workouts/week (4.5 - 10.5 hours)
From Fowler Endurance™
$59.00 26 /weeks
Power, Pace, HR
Running
Ultra
Elite
6 days - 9 workouts/week (4.5 - 10.5 hours)
From Fowler Endurance™
Power, Pace, HR
26 /weeks
$59.00
Triathlon
Half Distance
Intermediate
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CHINA - SHANGHAI CHONGMING - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 8 weeks in-between your Races. Indoor & Outdoor Swim|Bike|Run Options | Row | TRX S&C | Access to Coach & qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95
Running
Half Marathon
Advanced
Half Marathon 16 weeks/100km (metric)
6 days/week (100 km)
From Luke Humphrey
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$39.95
Running
Intermediate
Marathon / Chicago Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon - 12 Weeks - 75 Miles Per Week (6 days a week)
6 days - 2 workouts/week (60 - 75 mi)
From John Wamhoff
$49.95 12 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (60 - 75 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Running
5k
Elite
HS Cross Country Level 5 (Elite)
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Marathon / Boston Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99 17 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Running
5k
High School XC - Low Mileage
From Sound Running
$44.99 12 /weeks
Pace
Running
5k
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 Half Iron 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95
Running
Intermediate
Marathon / BQ 3:10:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEK - (FLORIDA - GULF COAST 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
24 /weeks
$144.00
Other
Cross Training
Intermediate
Cross Training Plan Level 3 (Intermediate)
6 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
6 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS ( W/12-WEEK MAINTEANCE + STRENGTH TRAINING)
From Paul M Johnson - Andiamo²Ž
$264.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
44 /weeks
$264.00
Running
Marathon
Elite
TMP Marathon: 20 Weeks/Sub 2:25 w/ Coaching
7 days - 3 workouts/week (50 - 95 mi)
From Luke Humphrey
$249.95 20 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (50 - 95 mi)
From Luke Humphrey
Pace
20 /weeks
$249.95
Running
10k
Beginner
10K Level 1.3 | 12 weeks in miles | sub 55:00 min
4 days/week (20 - 23 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (20 - 23 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2026)
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - ( LANZAROTE CANARY ISLAND 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
24 /weeks
$144.00
Running
Marathon
Sub 3:15 Marathon - 16 week plan
From RunThrough Coach
$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²Ž
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²Ž
HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan for Triathletes | Norwegian Singles | Power, HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$24.95
Running
Marathon
Intermediate
19 Week Intermediate/Advanced Marathon Training Plan
5 days/week
From Kristen Giannaris
$79.95 19 /weeks
Pace
Running
Marathon
Intermediate
5 days/week
From Kristen Giannaris
Pace
19 /weeks
$79.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2026)
From Paul M Johnson - Andiamo²Ž
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²Ž
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Rebuild Fitness Level 3 (Int.)
5 days/week (1 - 3 hours)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99