The Half Distance Triathlon Training Plan for Masters athletes over 40 is purpose-built to help you excel at the Middle Distance Triathlon Taiwan. Every phase of this 24-week program is engineered to prepare you for the unique demands of the race—from the calm waters of Flowing Lake to the breezy Pacific Coastal Highway and the scenic trails of Taitung. 🌊 Swim – 1.9 KM Flowing Lake The plan’s structured swim workouts and expert-led video drills prepare you for Taiwan’s one-lap freshwater ...