Metric: 1/2 Marathon 16 weeks/130 km

Running
Half Marathon
Advanced
7 days/week (130 km)
Pace
Description
Overview
Sample Week

Description

This 16 week plan is 7 days/week and peaks out about 130 km. The first 4 weeks are a build-up of mileage, with increasing long runs. The next 10 weeks are structured training weeks. You'll increase volume at race pace, increase long runs, and increase from 10k to 5k during speed workouts. The last two weeks are the taper.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
130 km

Overview

Run
157 workouts
1168 mi
Strength Training
26 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 16 weeks/130 km

Running
Half Marathon
Advanced
7 days/week (130 km)
Pace
Metric: 1/2 Marathon 16 weeks/130 km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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