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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Half Marathon
Advanced
HM Level 3.4 | 08 weeks in miles | sub 1:10 h
7 days
/week
(62 - 68 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(62 - 68 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Beginner
Couch to 5k (3 days per week)
3 days
/week
From
Tony Coghlan
$$9.95
9
/weeks
Pace
Running
5k
Beginner
3 days
/week
From
Tony Coghlan
Pace
9
/weeks
$9.95
Running
Intermediate
Relay Race Level 2 (Intermediate)
3 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
3 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(4.66 - 6.33 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts
/week
(4.66 - 6.33 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
Half Marathon
Intermediate
Half Marathon 4-5 days/week- High Miles
5 days
/week
From
All In Run Coaching
$$45.00
15
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
From
All In Run Coaching
Pace
15
/weeks
$45.00
Running
Speed/Sprinting
Intermediate
Transistion Phase 4 weeks
From
Coach Alistair Tait - Level 4 High Performance Coach
$$19.95
5
/weeks
Running
Speed/Sprinting
Intermediate
From
Coach Alistair Tait - Level 4 High Performance Coach
5
/weeks
$19.95
Triathlon
XTERRA / Off-Road
All
2026 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
8
/weeks
Power, HR
Triathlon
XTERRA / Off-Road
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8
/weeks
$24.95
Featured Plan Providers
Running
5k
Beginner
40-38 minutes
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
$$9.95
4
/weeks
Pace
Running
5k
Beginner
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
Pace
4
/weeks
$9.95
Running
Half Marathon
Beginner
Part 3/3: 8 Week Speed Builder
3 days - 4 workouts
/week
(2 - 5 hours)
From
Grid North Coaching
$$30.00
8
/weeks
Pace, HR
Running
Half Marathon
Beginner
3 days - 4 workouts
/week
(2 - 5 hours)
From
Grid North Coaching
Pace, HR
8
/weeks
$30.00
Running
Half Marathon
Advanced
HM Advanced | 08 weeks in km
6 days
/week
(6 - 7 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 36WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From
Paul M Johnson - Andiamo²®
Power, Pace, HR
36
/weeks
$216.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 16 weeks in km
5 days - 2 workouts
/week
(52 - 68 km)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts
/week
(52 - 68 km)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BOISE - IDAHO - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Intermediate
Intermediate 5K
4 workouts
/week
From
Fleet Feet Pittsburgh
$$80.00
12
/weeks
Running
5k
Intermediate
4 workouts
/week
From
Fleet Feet Pittsburgh
12
/weeks
$80.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
800m - Mile
Intermediate
Vets 45 female 1500m schedule
7 days
/week
(4 - 6 hours)
From
Coach Purdy
$$9.95
4
/weeks
Running
800m - Mile
Intermediate
7 days
/week
(4 - 6 hours)
From
Coach Purdy
4
/weeks
$9.95
Running
Half Marathon
Intermediate
Metric: 14 week/80 km (9 day cycle)
6 days
/week
(80 km)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(80 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon - Moderate
From
Sound Running
$$44.99
16
/weeks
Pace
Running
Marathon
Beginner
From
Sound Running
Pace
16
/weeks
$44.99
Running
5k
Beginner
5K Level 1.1 | 16 weeks in miles | sub 30:00 min
4 days
/week
(10 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(10 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Beginner
HM Level 1.2 | 20 weeks in km | sub 2:15 h
4 days
/week
(26 - 44 km)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(26 - 44 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Marathon
Advanced
Boston Qualifier
From
Lee Whitaker
$$39.95
16
/weeks
Running
Marathon
Advanced
From
Lee Whitaker
16
/weeks
$39.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Beginner
Off-Season Beginner | 04 weeks in km
4 days
/week
(28 - 32 km)
From
Sandro Sket
$$19.00
4
/weeks
Pace
Running
Base/Maintenance
Beginner
4 days
/week
(28 - 32 km)
From
Sandro Sket
Pace
4
/weeks
$19.00
Running
Marathon
2025 Boston Marathon Training Plan 50-60 miles ( 5 runs per week)
From
Brendon O'Leary
$$50.00
15
/weeks
Running
Marathon
From
Brendon O'Leary
15
/weeks
$50.00
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