Half Marathon Plan (Beginners)

Running
Half Marathon
Beginner
5 days/week (12 - 26 mi)
Description
Overview
Sample Week

Description

Training plan designed for those completing their first half marathon.

Weekly Averages

Days of training
5
Workouts
5
Distance
12 mi - 26 mi

Overview

Run
59 workouts
263 mi
Cross Training
13 workouts
09:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Plan (Beginners)

Running
Half Marathon
Beginner
5 days/week (12 - 26 mi)
Half Marathon Plan (Beginners)
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Laura Thomas