Prepare to race the Half Distance Triathlon Des Moines Iowa with confidence, precision, and peak performance. Known for its unique blend of urban and rural terrain, the course challenges even seasoned triathletes—making smart, targeted preparation essential for success. This 6-month advanced training plan is designed for athletes who already have a solid endurance base and are ready to take their racing to the next level. Starting at 9.5 hours per week and building to 14 hours, the plan ...