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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Swimming
All
Catch Clinic Online
2 days
/week
(1 hour)
From
Simcoachen
$$9.95
5
/weeks
Swimming
All
2 days
/week
(1 hour)
From
Simcoachen
5
/weeks
$9.95
Running
5k
Beginner
Beginner 5K
3 workouts
/week
From
Fleet Feet Pittsburgh
$$80.00
12
/weeks
Running
5k
Beginner
3 workouts
/week
From
Fleet Feet Pittsburgh
12
/weeks
$80.00
Triathlon
Half Distance
All
80/20 Half Iron Wisconsin Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
Marathon
Intermediate
Marathon Intermediate | 08 weeks in km
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
Half Marathon
Advanced
Half Marathon Programme - Level 3 (5-6 runs per week)
6 days
/week
(5.3 - 7 hours)
From
Carla Molinaro
$$54.95
12
/weeks
Running
Half Marathon
Advanced
6 days
/week
(5.3 - 7 hours)
From
Carla Molinaro
12
/weeks
$54.95
Running
Marathon
All
2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
18
/weeks
Power, HR
Running
Marathon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Running
Marathon
Advanced
Marathon Level 3.4 | 20 weeks in km | sub 2:30 h
7 days
/week
(92 - 138 km)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(92 - 138 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Featured Plan Providers
Running
Ultra
All
100k Running Plan
5 days
/week
(28 - 70 mi)
From
Andrew Taylor
$$39.99
24
/weeks
Pace, HR
Running
Ultra
All
5 days
/week
(28 - 70 mi)
From
Andrew Taylor
Pace, HR
24
/weeks
$39.99
Running
Half Marathon
Advanced
16 Weeks to 1:29 Half Marathon
5 days
/week
(26 - 36 mi)
From
Tucker Forbes, ATC CSCS
$$39.95
16
/weeks
Pace, HR
Running
Half Marathon
Advanced
5 days
/week
(26 - 36 mi)
From
Tucker Forbes, ATC CSCS
Pace, HR
16
/weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VIETNAM - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
Just Finish 5k
4 days
/week
(4 - 11 mi)
From
Luke Humphrey
$$19.95
14
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days
/week
(4 - 11 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$19.95
Running
Half Marathon
Beginner
14-Week Beginner Half Marathon Training Plan (in Miles)
4 days
/week
(12 - 30 mi)
From
Running With Jane; RRCA-Certified Coach
$$24.95
14
/weeks
Running
Half Marathon
Beginner
4 days
/week
(12 - 30 mi)
From
Running With Jane; RRCA-Certified Coach
14
/weeks
$24.95
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 12 weeks in miles
4 days - 2 workouts
/week
(26 - 34 mi)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts
/week
(26 - 34 mi)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Full Distance
Beginner
2026 CHALLENGE SIR BANI YAS ABU DHABI - LONG DISTANCE - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 12 weeks in km
5 days - 2 workouts
/week
(58 - 68 km)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts
/week
(58 - 68 km)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CALGARY - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
Duathlon
All
ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON EAGLEMAN SENIOR TRIATHLETE 60+ - 24WK - (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Beginner
Coach Ste: Rookie 5km - CUSTOM PACING (12 weeks)
4 days - 1 workout
/week
From
Coach Sté
$$47.99
12
/weeks
Pace
Running
5k
Beginner
4 days - 1 workout
/week
From
Coach Sté
Pace
12
/weeks
$47.99
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts
/week
(6.5 - 8.33 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Advanced
7 days - 2 workouts
/week
(6.5 - 8.33 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(4.33 - 6 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts
/week
(4.33 - 6 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
Elite
Marathon / Phoenix Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$250.00
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$250.00
Running
Intermediate
Marathon Recovery Level 2 (Intermediate)
4 days
/week
(3 hours)
From
Greg McMillan
$$29.99
4
/weeks
Power, Pace, HR
Running
Intermediate
4 days
/week
(3 hours)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE OCEANSIDE CALIFORNIA - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
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