Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Endurance Monster - 20wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (JONKOPING - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Berlin Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
Half Marathon: 8 Week/30 MPW
5 days - 2 workouts/week (30 mi)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
HM Level 3.1 | 20 weeks in km | sub 1:25 h
6 days/week (54 - 80 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (54 - 80 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 20 weeks in miles | sub 3:30 h
4 days/week (31 - 45 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (31 - 45 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BOISE - IDAHO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / London Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon - Moderate
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Running
Intermediate
5K Level 2 (Intermediate) - 20wks
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
Intermediate
Marathon 20 Week: 90KM (Metric)
6 days/week (90 km)
From Luke Humphrey
$$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$49.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ROCKFORD - ILLINOIS - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
$$99.00 27 /weeks
Power, Pace
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
Power, Pace
27 /weeks
$99.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (CALELLA BARCELONA 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Endurance Focused
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
6 days/week (42 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Marathon
All
2024 Spring Marathon Level 2
6 days - 3 workouts/week (29 - 45 mi)
From Run Minnesota
$$250.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (29 - 45 mi)
From Run Minnesota
17 /weeks
$250.00
Running
All
10 Week Base Building Program
4 days - 6 workouts/week (3 - 6 hours)
From ProRunCoach
$$32.95 10 /weeks
Running
All
4 days - 6 workouts/week (3 - 6 hours)
From ProRunCoach
10 /weeks
$32.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ZELL AM SEE-KAPRUN - AUSTRIA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
20mi/week to 46mi/week Level 3 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
Beginner
🎊 2026 KERRVILLE TRIATHLON QUARTER DISTANCE 18WK PLAN - 🏅 BEGINNER W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$99.00 18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Running
Ultra
Elite
Ultra / Trail Heavy Vert 50K Level 5 (Elite) - 5000ft+
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (JAPAN - SOUTH HOKKAIDO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00