Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
Triathlon
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Plan
Running
Ultra
Intermediate
12 Week 50k Ultra Trail Plan - Intermediate
From RunThrough Coach
$$45.00 12 /weeks
Running
Ultra
Intermediate
From RunThrough Coach
12 /weeks
$45.00
Triathlon
Olympic
Intermediate
Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.99 12 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.99
Running
Base/Maintenance
Beginner
Base Plan by Time Level 1 (Beginner)
4 days/week (1 - 3 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Sprint
Intermediate
MASTERS 40+ SPRINT DISTANCE TRIATHLON - 12 WEEKS - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
Half Marathon
Elite
20-Week Half Marathon Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 8 workouts/week (4 - 9.2 hours)
From Andy Fowler Endurance
$$79.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
6 days - 8 workouts/week (4 - 9.2 hours)
From Andy Fowler Endurance
Power, Pace, HR
20 /weeks
$79.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - DA NANG - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
32-30 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - AIX EN PROVENCE 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K Level 1.2 | 08 weeks in miles | sub 28:00 min
4 days/week (18 - 20 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (18 - 20 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (PANAMA CITY - PANAMA - 2027)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (WALES - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Advanced
Speed Module: Short Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (KALMAR - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (MARYLAND - CAMBRIDGE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ SPAIN 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
5K Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
20wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
$$70.00 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (5 - 10 hours)
From Natty G
Power, Pace, HR
20 /weeks
$70.00
Running
Intermediate
5K Level 3 (Intermediate) Speedster - 8wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (4.33 - 7.33 mi)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.33 - 7.33 mi)
From Steve Palladino
Power
17 /weeks
$74.95