Lima rewards athletes who can stay controlled, efficient, and consistent from the swim through the final kilometers of the run. This 24-week Half Distance Triathlon training plan is built for triathletes age 60 and over who want to prepare for Peru’s fast coastal course while protecting recovery, strength, and durability. The race begins with a 1.9 km (1.2-mile) Pacific Ocean swim from Agua Dulce Beach in Chorrillos. Late-April water temperatures average about 19-21°C (67-70°F), while swell, ...