Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts/week (4.66 - 6.33 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (4.66 - 6.33 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Intermediate
The 4:00 Marathon - Intermediate with Paces
5 days - 2 workouts/week
From Jeanine Encizo
$$89.00 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week
From Jeanine Encizo
Pace
18 /weeks
$89.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 1.3 | 08 weeks in km | sub 26:00 min
4 days/week (30 - 35 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (30 - 35 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NICE FRANCE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Advanced
10K Level 3.4 | 12 weeks in km | sub 32:00 min
7 days/week (84 - 100 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Advanced
7 days/week (84 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 24 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$180.00 24 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
24 /weeks
$180.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Intermediate
Base Plan for Youth by Time Level 2 (Intermediate)
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Elite
10k Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon Intermediate | 24 weeks in miles
4 days/week (26 - 45 mi)
From Sandro Sket
$$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (26 - 45 mi)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon - CUSTOM PACING (16 weeks)
6 days - 2 workouts/week
From Coach Sté
$$69.99 16 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$69.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Beginner
HS Summer Training Level 1 (Beginner)
4 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
5K / Phoenix Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
HM Level 3.1 | 08 weeks in km | sub 1:25 h
6 days/week (76 - 80 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (76 - 80 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON MALAYSIA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Part 3/3: 8 Week Speed Builder
3 days - 4 workouts/week (2 - 5 hours)
From Grid North Coaching
$$30.00 8 /weeks
Pace, HR
Running
Half Marathon
Beginner
3 days - 4 workouts/week (2 - 5 hours)
From Grid North Coaching
Pace, HR
8 /weeks
$30.00
Running
Intermediate
12-Week Running Maintenance Plan (4 days per week)
4 days/week (30 - 55 km)
From Tony Coghlan
$$14.95 12 /weeks
Pace
Running
Intermediate
4 days/week (30 - 55 km)
From Tony Coghlan
Pace
12 /weeks
$14.95
Running
Half Marathon
Beginner
HM Level 1.4 | 12 weeks in miles | sub 1:50 h
4 days/week (28 - 32 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (28 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Beginner
Half Marathon - 6 Weeks - Beginner (By Effort)
6 days - 7 workouts/week (8 - 12 hours)
From Laura Henry
$$20.00 6 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (8 - 12 hours)
From Laura Henry
Pace
6 /weeks
$20.00