This plan is for someone who has completed at least 1 half marathon. This person must be running consistently 4 days a week with a minimum weekly mileage of 15 miles per week with a current long run of at least 6 miles. This mile runs 4 days a week. The long run in this plan peaks you at 12 miles and the peak weekly mileage is 30 miles. You will see a mixture of strides, fartleks, tempo runs and paced long runs. If you sync your Garmin with the Final Surge Calendar, any strides, fartleks, ...