Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (MICHIGAN - FRANKFORT - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (PEGUERA - MALLORCA - SPAIN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS ( W/12-WEEK MAINTEANCE + STRENGTH TRAINING)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
44 /weeks
$264.00
Running
10k
Advanced
Ultra / Trail Moderate Vert 10km - 15km Level 4 (Advance) - 300-600 ft.
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Olympic
All
5150 Bohol, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (COEUR D'ALENE - IDAHO 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Disney Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)
6 days/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace, HR
Running
Marathon
Beginner
6 days/week (6 - 12 hours)
From Laura Henry
Pace, HR
12 /weeks
$29.00
Running
Marathon
Beginner
Marathon Level 1.4 | 12 weeks in km | sub 4:00 h
4 days/week (54 - 60 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (54 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 12 weeks in miles
4 days - 2 workouts/week (21 - 26 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (21 - 26 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
5k
Beginner
Just Finish 5k
4 days/week (4 - 11 mi)
From Luke Humphrey
$$19.95 14 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (4 - 11 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$19.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
Outlaw Half Holkham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Beginner
Marathon / 26.2 mile Level 1 (Beginner) - 24wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Intermediate
18-Week Intermediate Marathon w/ Strength (Ideal for ~3:35 to ~3:55)
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
$$21.95 18 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (21 - 43 mi)
From Cory Smith
18 /weeks
$21.95
Running
5k
Beginner
Coach Ste: Rookie 5km - CUSTOM PACING (12 weeks)
4 days - 1 workout/week
From Coach Sté
$$47.99 12 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$47.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW MEXICO - RUIDOSO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Advanced
5K Level 3.4 | 08 weeks miles | sub 15:00 min
6 days/week (50 - 55 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (50 - 55 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / BQ 3:10:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Hill Plan for Youth Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Base/Maintenance
8 Week Cardio Building 30 miles per week building to 40 miles
6 days/week
From Vegas Gold Coaching
$$180.00 8 /weeks
Running
Base/Maintenance
6 days/week
From Vegas Gold Coaching
8 /weeks
$180.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - DURBAN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00