Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Marathon
Intermediate
12 wk Intermediate Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (5.5 - 8.5 hours)
From Natty G
$45.00
12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (5.5 - 8.5 hours)
From Natty G
Power, Pace, HR
12 /weeks
$45.00
Running
10k
Intermediate
10K - 12 Weeks - 40 Miles Per Week
6 days - 2 workouts/week (30 - 4 mi)
From John Wamhoff
$39.95
12 /weeks
Pace
Running
10k
Intermediate
6 days - 2 workouts/week (30 - 4 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
Long Course Beginner
From John Hallis
$157.50
21 /weeks
Triathlon
Full Distance
Beginner
From John Hallis
21 /weeks
$157.50
Running
5k
Beginner
Beginner Running Plan
3 days/week (1 - 4 hours)
From Kyle & Eden
$9.95
8 /weeks
Running
5k
Beginner
3 days/week (1 - 4 hours)
From Kyle & Eden
8 /weeks
$9.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Sunday
7 days/week (6 - 9.33 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$29.99
2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
5k
High School XC - Low Mileage
From Sound Running
$44.99
12 /weeks
Pace
Running
5k
From Sound Running
Pace
12 /weeks
$44.99
Running
5k
Beginner
5K - Beginner (Hilly/Mountain Course)
From Michele Yates
$49.99
13 /weeks
Running
5k
Beginner
From Michele Yates
13 /weeks
$49.99
Swimming
All
How To Coach And Swim Open Water
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$24.95
1 /weeks
Swimming
All
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
1 /week
$24.95
Running
5k
Advanced
Metric: Advanced 5k
7 days/week (100 km)
From Luke Humphrey
$29.95
13 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$29.95
Running
Half Marathon
Advanced
12-Week Advanced 1 Half Marathon (5 Runs/Week)
5 days - 2 workouts/week (28 - 39 mi)
From Cory Smith
$12.95
12 /weeks
Running
Half Marathon
Advanced
5 days - 2 workouts/week (28 - 39 mi)
From Cory Smith
12 /weeks
$12.95
Running
Intermediate
Marathon / BQ 3:35:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Half-Marathon Level 4 (Advance) Combo - 20wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$69.99
20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (14 weeks)
5 days - 1 workout/week
From Coach Sté
$58.99
14 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$58.99
Running
Half Marathon
Elite
Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00
16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Intermediate
Half Marathon Plan(50-60 miles a week)
6 days - 2 workouts/week
From Brendon O'Leary
$40.00
12 /weeks
Running
Half Marathon
Intermediate
6 days - 2 workouts/week
From Brendon O'Leary
12 /weeks
$40.00
Running
Advanced
Tune Up: Short Race Level 4 (Advance)
6 days - 1 workout/week (4 - 5 hours)
From Greg McMillan
$29.99
2 /weeks
Power, Pace, HR
Running
Advanced
6 days - 1 workout/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Intermediate
Base Plan for Long Races by Time Level 3 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner 5k - 6 week plan
From RunThrough Coach
$25.00
6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Swimming
All
Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95
3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - MOGAN GRAN CANARIA - 2027)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
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