Overview
Bike
37 workouts
Cross Training
15 workouts
Run
17 workouts
Hip Labral Surgery Return to Exercise/Run
Running
Recovery
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (11th week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Hip Labral Surgery Return to Exercise/Run
Running
Recovery
Intermediate
Plan Provided by
Ironman & USA Triathlon Certified Coach Justin Roeder
