12 Week/30 MPW

Running
Half Marathon
Beginner
5 days/week (20 - 30 mi)
Pace
Description
Overview
Sample Week

Description

This plan will peak out at 30 miles per week and has you running 5 days per week. Ahletes using this plan are probably newer runners, looking to run in the 2+ hour range. At 12 weeks long, this plan is best suited for someone who has been running 15-20 miles per week already and looking to jump right into a specific plan for the half marathon The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
20 mi - 30 mi

Overview

Run
93 workouts
314 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

12 Week/30 MPW

Running
Half Marathon
Beginner
5 days/week (20 - 30 mi)
Pace
12 Week/30 MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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