This plan will peak out at 30 miles per week and has you running 5 days per week. Ahletes using this plan are probably newer runners, looking to run in the 2+ hour range. At 12 weeks long, this plan is best suited for someone who has been running 15-20 miles per week already and looking to jump right into a specific plan for the half marathon The plan comes with a structured workout feature and day to day pace guidance based on your goal time.