SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36WEEK (+ 12 WEEK BASE - W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Are You a Senior Triathlete Ready for the Next Challenge? If you've dominated Sprint and Olympic races and are ready to step up, this 36-week Half Distance training plan is built just for dedicated senior triathletes who are chasing peak performance, not just a finish line. Whether you're coming off a break or starting fresh, you’ll follow a structured, science-backed system designed to maximize gains, prevent injury, and optimize recovery—without the guesswork. ✅ Perfect for Senior ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
43:26:00 hr
Bike
116 workouts
100:15:00 hr
Run
97 workouts
74:45:00 hr
Strength Training
71 workouts
49:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36WEEK (+ 12 WEEK BASE - W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36WEEK (+ 12 WEEK BASE - W/EMAIL COACH SUPPORT
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
Coach Image