Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Intermediate
Marathon / BQ 4:50:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Intermediate
Speed Module Level 2 (Intermediate)
5 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
10k
Beginner
10K / Phoenix Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$250.00 12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ TRIATHLETE FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRIA - KLAGENFURT 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
Beginner 5k NFCU
3 days/week
From Coach Mark Riggs
$9.95 12 /weeks
Running
5k
Beginner
3 days/week
From Coach Mark Riggs
12 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Beginner
Ultra / Trail Light Vert 10km - 15km Level 1 (Beginner) - 0-300 ft.
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
10k
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 Half Iron | Alcúdia-Mallorca 70.3 | 20 week Training Plan | Access to Qualified Coach & PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 20 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
20 /weeks
$34.95
Running
Half Marathon
Beginner
HM Level 1.4 | 12 weeks in miles | sub 1:50 h
4 days/week (28 - 32 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (28 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Advanced
2026 Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 18 /weeks
Power, HR
Running
Marathon
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
Marathon
Beginner
Disney Marathon - 26 Weeks - Beginner/First-Timer (By Heart Rate & Effort)
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
$59.00 26 /weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
Pace, HR
26 /weeks
$59.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 24wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$69.99 24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$69.99
Running
5k
All
Two Choices 8-Week 35-Minute 5km Speed Project
4 days/week
From Tony Coghlan
$19.99 8 /weeks
Pace
Running
5k
All
4 days/week
From Tony Coghlan
Pace
8 /weeks
$19.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (AUGUSTA - GEORGIA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (CANADA - OTTAWA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K Level 3.4 | 16 weeks in km | sub 32:00 min
7 days/week (76 - 100 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Advanced
7 days/week (76 - 100 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Intermediate
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2
4 days - 1 workout/week (1.5 - 3 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (1.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / Houston Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (JAPAN - SOUTH HOKKAIDO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Ultra
Beginner
12 Week 25km Trail Plan - Beginner
From RunThrough Coach
$45.00 12 /weeks
Running
Ultra
Beginner
From RunThrough Coach
12 /weeks
$45.00