Built for Senior Triathletes 60 + preparing for the Long Distance Triathlon in Da Nang, Vietnam, this structured plan aligns perfectly with the city’s tropical conditions, coastal winds, and multi-loop format. Every phase prepares you to perform confidently across the 3.8 km swim, 180 km bike, and 42.2 km run—just like race day along Bien Dong Park and the Vo Nguyen Giap shoreline. 🏊‍♂️ Open-Water Readiness ✔ Technique drills and bilateral breathing sessions simulate the triangle-shaped swim ...