Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Elite
Half-Marathon / Phoenix Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$250.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (HRADEC - KRALOVE - CZECH REPUBLIC - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Speed Module Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Intermediate
High School Winter Base Training - 25 Miles Per Week (16 Weeks)
5 days - 2 workouts/week (8 - 25 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Intermediate
5 days - 2 workouts/week (8 - 25 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - ALGHERO - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Saturday
5 days/week (2.5 - 5 hours)
From Steve Palladino
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
5k
Advanced
5k, Level 3
6 days/week (25 - 35 mi)
From RunDoyen
$29.99 12 /weeks
Pace
Running
5k
Advanced
6 days/week (25 - 35 mi)
From RunDoyen
Pace
12 /weeks
$29.99
Triathlon
Half Distance
Advanced
Half-Iron Distance: 32 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Intermediate
Marathon / BQ 4:50:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / Honolulu Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 15 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
15 /weeks
$29.95
Triathlon
Full Distance
Advanced
Ironman Plan Full Fat
From Comeragh Coaching
$10.95 21 /weeks
Triathlon
Full Distance
Advanced
From Comeragh Coaching
21 /weeks
$10.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MONT TREMBLANT 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Coaching: Marathon 16 Weeks 65 MPW NYC Specific
6 days/week (40 - 65 mi)
From Luke Humphrey
$249.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (40 - 65 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$249.95
Running
Marathon
Beginner
Marathon / London Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon Level 3.4 | 20 weeks in km | sub 2:30 h
7 days/week (92 - 138 km)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Marathon
Advanced
7 days/week (92 - 138 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
5k
Advanced
5K Level 3.3 | 16 weeks in miles | sub 17:00 min
6 days/week (36 - 50 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (36 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Sub 25min 5k - 6 week plan
From RunThrough Coach
$25.00 6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Other
AquaBike
All
Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 16 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
Elite
Marathon / BQ 3:10:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
All
Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95 4 /weeks
HR
Triathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$9.95
Triathlon
Full Distance
Intermediate
Full Distance Iron Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 40 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
40 /weeks
$69.95
Running
5k
Intermediate
5K Level 3 (Intermediate) Combo - 12wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99