As an experienced triathlete aiming to race strong in the Half Distance Triathlon Langkawi, Malaysia, you know you need more than just a generic plan — you need a system tailored for advanced amateurs like you. This 36-Week Advanced Half Distance Triathlon Training Plan is designed to help serious age-group athletes optimize every training hour and perform with precision on race day. 🌊 SWIM – 1.9KM in Warm, Non-Wetsuit Waters Langkawi's open-water swim off Pantai Kok is beautiful — and ...