Pete Pfitzinger New York City Marathon Training Plan (Kilometer-Based) Level 5 - 14 Weeks

Running
Marathon
Advanced
7 days - 3 workouts/week (108 - 134 km)
Pace
Description
Overview
Sample Week

Description

Pete’s NYC Marathon training plans are based on 30 years' experience helping runners achieve their marathon goals. Pete built this training plan based on first-hand knowledge from finishing 3rd in the New York City Marathon, and many years' experience coaching marathoners to master the course. New York City is the second toughest of the World Marathon Majors (after Sydney) with 810 feet of elevation gain and 5 bridge crossings. There aren’t many long stretches in which you can just tick off ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
3
Distance
108 km - 134 km

Overview

Run
113 workouts
1524 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pete Pfitzinger New York City Marathon Training Plan (Kilometer-Based) Level 5 - 14 Weeks

Running
Marathon
Advanced
7 days - 3 workouts/week (108 - 134 km)
Pace
Pete Pfitzinger New York City Marathon Training Plan (Kilometer-Based) Level 5 - 14 Weeks
$54.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Pete Pfitzinger
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