London Marathon 2024 (3:40)

Running

Marathon

Intermediate

5 days - 8 workouts/week (6 - 10 hours)

Pace

Description

Overview

Sample Week

Description

Training plan created specifically for VICTA charity team runners targeting a 3:40 finish time. Training Target Paces: Kilometers: MP: 5:13 min/km 1/2 MP (Tempo): 5:00 min/km 10K pace: 4:47 min/km 5K pace: 4:36 min/km Easy long run pace: 5:54 min/km Miles: MP: 8:23 min/mi 1/2 MP (Tempo): 8:03 min/mi 10K pace: 7:42 min/mi 5K pace: 7:23 min/km Easy long run pace: 9:30 min/mi

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

6 hr - 10 hr

Distance

20 mi - 40 mi

Overview

59 workouts

08:54:00 hr

679 km

23 workouts

13:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

London Marathon 2024 (3:40)

Running

Marathon

Intermediate

5 days - 8 workouts/week (6 - 10 hours)

Pace

London Marathon 2024 (3:40)

$50.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Nicole Plana

View all Coach Plans