Bootstrap Boogie Trail Run

Running

15k - 10 Mile

All

Description

Overview

Sample Week

Description

An 8 week plan to prepare for the BB at Irving Nature Park. Includes optional cross training and strength training.

15 workouts

42 workouts

12:00 hr

111 km

14 workouts

10:30:00 hr

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

15k - 10 Mile

All

Bootstrap Boogie Trail Run

$19.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Daryl Steeves