Marathon, 16-Week Level 2 Running Plan

Running
Marathon
Intermediate
5 days/week
Description
Overview
Sample Week

Description

This Level 2: 16 Week Marathon Training program is perfect for runners looking for a the Goldie-Locks of marathon training plans. This plan is challenging but won't leave you overtrained and is perfect for runners going into marathon training with a strong base. The running plan begins with a 1 hour 50-minute long run and builds to a 3-hour long run. This plan is perfect for runners who run under an 11 minute mile. (Run over a 11 minute mile? Check out level 2 with stacked long runs) Running ...

Weekly Averages

Days of training
5

Overview

Run
64 workouts
54:05:00 hr
26 mi
Cross Training
31 workouts
Strength Training
39 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon, 16-Week Level 2 Running Plan

Running
Marathon
Intermediate
5 days/week
Marathon, 16-Week Level 2 Running Plan
$40.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
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