Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
10k
Advanced
10K Level 3.3 | 08 weeks in km | sub 34:00 min
6 days/week (78 - 90 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Advanced
6 days/week (78 - 90 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Gdańsk Maraton 3:30H
4 days - 1 workout/week (15 - 60 km)
From 4RUN TEAM
$$49.00 16 /weeks
Pace, HR
Running
Marathon
Intermediate
4 days - 1 workout/week (15 - 60 km)
From 4RUN TEAM
Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 16 weeks in km | sub 1:35 h
5 days/week (52 - 66 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (52 - 66 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Beginner
⭐️ Sub 2-Hour Half Marathon Plan (4 Runs/Week) ⭐️
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
$$12.95 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
Pace
12 /weeks
$12.95
Running
Advanced
HS Summer Training Level 4 (Advance)
7 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Olympic
Beginner
16 Week Olympic Tri - Beginner
6 days - 7 workouts/week (6 - 10 hours)
From Kevin Levi-Goerlich
$$49.99 16 /weeks
Triathlon
Olympic
Beginner
6 days - 7 workouts/week (6 - 10 hours)
From Kevin Levi-Goerlich
16 /weeks
$49.99
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon - CUSTOM PACING (16 weeks)
7 days - 2 workouts/week
From Coach Sté
$$76.99 16 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$76.99
Running
Ultra
Beginner
Beginner 50 mile: 3-4 runs per week
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Ultra
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.99 14 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
14 /weeks
$39.99
Running
Marathon
All
15 weeks to a Marathon PR
6 days/week
From Jackie Pirtle-Hall
$$29.95 15 /weeks
Running
Marathon
All
6 days/week
From Jackie Pirtle-Hall
15 /weeks
$29.95
Strength Training
Running Specific
Intermediate
Runner's Strength Builder (Level 2)
2 days/week (1.75 hours)
From Steve White
$$29.95 6 /weeks
Strength Training
Running Specific
Intermediate
2 days/week (1.75 hours)
From Steve White
6 /weeks
$29.95
Running
Base/Maintenance
Beginner
Start Running--8
3 days/week (1.5 hours)
From Amby Burfoot
$$24.95 8 /weeks
Running
Base/Maintenance
Beginner
3 days/week (1.5 hours)
From Amby Burfoot
8 /weeks
$24.95
Running
Marathon
Advanced
12 wk Advanced Road Marathon Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (6.5 - 9 hours)
From Natty G
$$45.00 12 /weeks
Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (6.5 - 9 hours)
From Natty G
Pace, HR
12 /weeks
$45.00
Running
Half Marathon
Intermediate
Ultra / Trail Moderate Vert Half-Marathon Level 3 (Int.) - 600-1200 ft. of Vert
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
18 Week 9 Day Cycle/30 Miles
5 days - 2 workouts/week (30 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Advanced
Marathon / BQ 3:25:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
18mi/week to 30mi/week Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
SwimRun
All
Hokey Cokey St Austell SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$49.95
Running
5k
Beginner
Just Finish 5k
4 days/week (4 - 11 mi)
From Luke Humphrey
$$19.95 14 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (4 - 11 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSKOKA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
36 /weeks
$216.00