Just Finish 5k

Running
5k
Beginner
4 days/week (4 - 11 mi)
Pace
Description
Overview
Sample Week

Description

This program is designed for the individual who is interested in completing a 5k without stopping, but isn't particularly concerned with how fast they run. This program starts at 4.5 miles/week and reaches 13 miles/week. This program is perfect for transitioning from a run/walk program to more structured training. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes a PDF copy and access to our private community.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Distance
4 mi - 11 mi

Overview

Run
55 workouts
133 mi
Strength Training
25 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Just Finish 5k

Running
5k
Beginner
4 days/week (4 - 11 mi)
Pace
Just Finish 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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