Description
The 12 Week Advanced Marathon Plan: Run Faster, Finish Stronger Target Audience: Runners who have completed at least one marathon or multiple half marathons, maintain a consistent base mileage 40-45
12 wk Advanced Road Marathon Strides / Speed / Tempo and Long Run Workouts
Running
Marathon
Advanced
5 days - 2 workouts/week (6.5 - 9 hours)
Pace, HR
Weekly Averages
Days of training
5
Workouts
2
Duration
6.5 hr - 9 hr
Distance
40 mi - 65 mi
Overview
Run
59 workouts
71:13:00 hr
26 mi
Cross Training
8 workouts
07:45:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12 wk Advanced Road Marathon Strides / Speed / Tempo and Long Run Workouts
Running
Marathon
Advanced
5 days - 2 workouts/week (6.5 - 9 hours)
Pace, HR
12 wk Advanced Road Marathon Strides / Speed / Tempo and Long Run Workouts
$45.00
Plan Provided by
Natty G
