Weekly Averages
Days of training
4
Workouts
1
Distance
15 km - 60 km
Gdańsk Maraton 3:30H
Running
Marathon
Intermediate
4 days - 1 workout/week (15 - 60 km)
Pace, HR
Overview
Run
59 workouts
41:40:17 hr
718 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday
Gdańsk Maraton 3:30H
Running
Marathon
Intermediate
4 days - 1 workout/week (15 - 60 km)
Pace, HR
Plan Provided by
4RUN TEAM
