⭐️ Sub 2-Hour Half Marathon Plan (4 Runs/Week) ⭐️

Running
Half Marathon
Beginner
4 days - 2 workouts/week (17 - 28 mi)
Pace
Description
Overview
Sample Week

Description

This plan is designed for the runner who wants to break 2 hours in the half marathon. 📆 Plan Features: ➤ Detailed instructional PDF ➤ Structured pace workouts using workout builder ➤ Variety of speed workouts, tempo runs, and long run workouts ➤ Weekly coaching tips ➤ Fueling and hydration tips 📋 Plan Details: ➤ Run 4 days per week (T, Th, Sa, Su) ➤ Weekly mileage starts at 17 and peaks at 28 miles/week ➤ Long run starts at 5 and peaks at 12 miles Written by Coach Cory Smith

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
2
Distance
17 mi - 28 mi

Overview

Run
47 workouts
271 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

⭐️ Sub 2-Hour Half Marathon Plan (4 Runs/Week) ⭐️

Running
Half Marathon
Beginner
4 days - 2 workouts/week (17 - 28 mi)
Pace
⭐️ Sub 2-Hour Half Marathon Plan (4 Runs/Week) ⭐️
$12.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Cory Smith
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