Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Swimming
All
Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
13 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
13 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - AndiamoĀ²Ā®
HR
24 /weeks
$144.00
Running
Base/Maintenance
Advanced
Base Plan by Time Level 4 (Advance)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$44.99
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Strength Training
Triathlon Specific
All
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99
4 /weeks
HR
Strength Training
Triathlon Specific
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$19.99
Running
Marathon
Advanced
Marathon Level 3.2 | 12 weeks in miles | sub 2:50 h
6 days/week (58 - 70 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
Marathon
Advanced
6 days/week (58 - 70 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Advanced
Marathon / Phoenix Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$250.00
16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Olympic
All
ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Marathon
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
From Steve Palladino
$$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
18-Week Beginner 1 Marathon (Ideal for ~4:00+)
3 days/week (7 - 27 mi)
From Cory Smith
$$19.95
18 /weeks
Running
Marathon
Beginner
3 days/week (7 - 27 mi)
From Cory Smith
18 /weeks
$19.95
Running
5k
Beginner
England Athletics - 6 week 5km - Level 1
4 days/week
From England Athletics
$$20.00
6 /weeks
Pace, HR
Running
5k
Beginner
4 days/week
From England Athletics
Pace, HR
6 /weeks
$20.00
Running
Ultra
Beginner
50K - Beginner
From Michele Yates
$$49.99
13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOSEONG SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$216.00
36 /weeks
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00
16 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
10k
Elite
10k / Masters Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Intermediate
Next Gear Speed
6 days - 3 workouts/week (23 - 36 mi)
From Jay Mcillece
$$150.00
12 /weeks
Running
5k
Intermediate
6 days - 3 workouts/week (23 - 36 mi)
From Jay Mcillece
12 /weeks
$150.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Triathlon
Olympic
Beginner
Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16 /weeks
Power, HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 100Mi. Level 4 (Advance) - 12000+ ft.
7 days - 2 workouts/week (7 - 13 hours)
From Greg McMillan
$$59.99
20 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (7 - 13 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON MALAYSIA - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - AndiamoĀ²Ā®
$$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K Level 1.3 | 16 weeks in km | sub 26:00 min
4 days/week (20 - 35 km)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
5k
Beginner
4 days/week (20 - 35 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
All
Runners Stretching, Strength, Core, Bands Routine
5 days/week
From Jackie Pirtle-Hall
$$49.95
16 /weeks
Running
All
5 days/week
From Jackie Pirtle-Hall
16 /weeks
$49.95
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