This expertly crafted 36-week plan is built for senior triathletes like you—athletes who want to build strength, endurance, and confidence without risking injury or burnout. Whether you’re returning from a long break or leveling up from Olympic-distance races, this plan meets you where you are and prepares you for Goseong’s unique course—from the ocean swim in Danghangpo to the hilly roads of Hallyeohaesang National Park and the tree-lined run through Dinosaur Expo Park. Why This Plan Works ...