Description
Next Gear Speed is a 12-week program designed to build speed and sharpen leg turnover ahead of a marathon or half marathon training block. Runners should be comfortably running at least 30 miles per week before starting.
Next Gear Speed
Running
5k
Intermediate
6 days - 3 workouts/week (23 - 36 mi)
Weekly Averages
Days of training
6
Workouts
3
Distance
23 mi - 36 mi
Overview
Run
69 workouts
363 mi
Strength Training
36 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Next Gear Speed
Running
5k
Intermediate
6 days - 3 workouts/week (23 - 36 mi)
Plan Provided by
Jay Mcillece
