Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Advanced
Sub 20-minute 5k
5 days/week
From Melissa Kendter
$$12.95
6 /weeks
Pace
Running
5k
Advanced
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Triathlon
Full Distance
Intermediate
Iron Distance: 16 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$120.00
16 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
16 /weeks
$120.00
Running
Marathon
All
Run Minnesota Marathon Level 1
5 days - 2 workouts/week (25 - 40 mi)
From Run Minnesota
$$150.00
17 /weeks
Running
Marathon
All
5 days - 2 workouts/week (25 - 40 mi)
From Run Minnesota
17 /weeks
$150.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Advanced | 12 weeks in miles
5 days - 2 workouts/week (40 - 47 mi)
From Sandro Sket
$$39.00
12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
5 days - 2 workouts/week (40 - 47 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
5k
Advanced
5K Level 3.1 | 12 weeks in km | sub 18:00 min
6 days/week (60 - 65 km)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
5k
Advanced
6 days/week (60 - 65 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOA INDIA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Intermediate | 16 weeks in miles
5 days/week (4 hours)
From Sandro Sket
$$49.00
16 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Sprint
Intermediate
ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 5.83 hours)
From Steve Palladino
$$59.95
16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Intermediate
Walt Disney: Goofy Level 3 (Intermediate) Speedster
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / BQ 3:00:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K / Phoenix Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$250.00
12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
10k
Beginner
10K Beginner Plan
3 days/week (7 - 12 mi)
From Performance Redefined
$$40.00
8 /weeks
Running
10k
Beginner
3 days/week (7 - 12 mi)
From Performance Redefined
8 /weeks
$40.00
Running
Half Marathon
Beginner
Coach Ste: Rookie Half Marathon - CUSTOM PACING (20 weeks)
4 days - 1 workout/week
From Coach Sté
$$64.99
20 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
20 /weeks
$64.99
Running
5k
Intermediate
Sub 30-minute 5k
4 days/week
From Melissa Kendter
$$12.95
6 /weeks
Pace
Running
5k
Intermediate
4 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Running
10k
Beginner
10K Beginner | 12 weeks in km
4 days/week (3 - 4 hours)
From Sandro Sket
$$39.00
12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (mile/mile)
From Runner's World UK
$$32.00
16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Advanced
Advanced: Sub-20:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
5k
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
22-Week Intermediate Half Ironman Plan
6 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
$$50.00
22 /weeks
Triathlon
Half Distance
Intermediate
6 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
22 /weeks
$50.00
Running
Ultra
Beginner
Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
$$79.95
16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Elite
Marathon / BQ 3:20:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
2026 Maintenance 8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8 /weeks
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$19.95
Triathlon
Olympic
Intermediate
2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
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