This 16-week 5K intermediate training plan prepares for a 5K peak performance with 5 running days/week. Training starts at 18 miles/week and peaks at 26 miles/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free email coach support.