This 24-week Intermediate Triathlon Training Plan is built for athletes who can currently complete complete an Olympic distance triathlon and are ready to push for a personal best or Age Group podium finish in paradise as this plan assumes you have a solid base of fitness and the commitment to train 7–12 hours per week. 🏊 Swim Ready for Miramar Beach Goa’s calm, warm waters set the stage for a fast 1.9 km swim. Our swim sessions include open water drills, video-based technique work, and ...