2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathl

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏊‍♂️ 🚴‍♀️ 🏃‍♂️ Prepare for the ultimate challenge at the IRONMAN European Championship in Frankfurt, Germany! 🌍 Immerse yourself in the excitement with a revitalizing swim in the crystal-clear waters of Langener Waldsee. The single-loop, 3.8 km (2.4-mile) course promises an energizing kickstart, boasting an average water temperature of 73°F (23°C). Experience the adrenaline surge as you conquer the waves, setting the stage for the epic journey that lies ahead. Saddle up for the cycling ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
136 workouts
47:56:00 hr
Bike
110 workouts
126:27:00 hr
Run
98 workouts
86:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathl

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathl
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image